Common sources of iodine

Did you ever asked yourself why are there so many people who have the ability to learn faster and easier while for others it is so difficult to do this? Well, the iodine deficiency is one of the factors that can influence our mental skills. Still, iodine is very needed for the production of thyroid hormone. Simply because our body does not produce iodine, it is very important to make sure that we eat products that contain iodine.

This can be found in different foods like: cheese, cows milk, eggs, frozen yogurt, ice cream, iodine-containing multivitamins, seaweed, shellfish, iodized table salt, saltwater fish, soy milk, soy sauce, yogurt and some more products. Iodine deficiency can lead to enlargement of the thyroid hormone and this starts to bring a lot of health problems. It is well known that iodine deficiency can even lead to mental retardation in children, most of all if their mothers were iodine deficient during pregnancy.

In order to help you understand better which are the problems you can meet by being iodine deficient, Matthew David has created a video where he explains exactly which are the benefits of iodine for our body, in what more products to find it and what might happen if our body isn’t provided with enough iodine. He is an expert in the field of healthy alimentation and he will definitely impress you with a good advice.

By the way, you can provide your body with ion by taking different kind of iodine supplements and pills that can be found in almost any pharmacy. Matthew David will help you understand better which are the causes of iodine deficiency, how you do diagnose iodine deficiency, how can you treat or prevent it and if you can meet some problems by taking too much iodine supplements. Discover everything you need to know about the benefits of iodine for our body and see how to use it right so as not to cause other health problems.

Our health is definitely our most important treasure, this is exactly why we should take care of eat and make sure that we provide our body with all the vitamins that it needs, with minerals and other important elements such as iodine. Find out some easy tips that can bring a lot of benefits to your mental and physical health, by simply watching our new video.